|
|
|
- Olympic Weightlifting
- Strength & Conditioning
- CrossFit & Personal Training
- Consulting & Remote Training
- Seminars
Read More »
|
Descriptions and video
demonstrations of valuable
exercises Go Now »
|
|
|
|
|
|
|
Sunday September 7 2008
Rest Day
As you can see, we've updated the website a bit. Please excuse any glitches you find in the next few days as we try to wrap it up. |
|
|
Post numbers and questions to comments
|
|
| |
Saturday September 6 2008
- Snatch - heavy single
- Clean & jerk - heavy single
- Front squat - heavy single
- 2 ab exercises of your choice
Post numbers and questions to comments. |
|
|
Post numbers and questions to comments
|
|
| |
Friday September 5 2008
- Tall snatch + mid-hang power snatch - 1 + 2 x 4 sets
- Overhead squat - heavy single
- Chin-ups - 3 x max
3 rounds for time of:
50 m sprint
20 KB cross-chops - 25% BW
Post numbers and questions to comments. |
|
|
Post numbers and questions to comments
|
|
| |
|
|
| |
Wednesday September 3 2008
- Front squat - 80% x 3 x 5
- Snatch pull - 105% (of snatch) x 3 x 3
- Rack jerk behind neck - heavy single
3 rounds for time of:
10 sand bag half-moons - 35% BW
10 burpees
Post numbers and questions to comments. |
|
|
Post numbers and questions to comments
|
|
| |
Tuesday September 2 2008
- Muscle snatch - 90% of last Tues x 1 x 3
- Push jerk + jerk - 60% (of jerk) x 2 + 1 x 3
4 rounds for time of:
5 kipping pull-ups
5 box jumps - mid-thigh
5 GHD sit-ups
5 KB swings - 30% BW
Post numbers and questions to comments. |
|
|
Post numbers and questions to comments
|
|
| |
Monday September 1 2008
- Back squat - 87% x 2 x 5
- Snatch deadlift - 118% x 2 x 3
- Push press - 85% x 3 x 5
- Pull-ups - 3 x 10 (add weight if needed)
- Weighted sit-ups (weight behind neck) - 3 x 10
- Side bends - 3 x 10 heavy
Week 3S1
Post numbers and questions to comments.
Performance Menu Issue 44 - September 2008
Subscriber Download | Purchase Issue
Training for the CrossFit Games
Greg Everett
Part one of a look at preparation for next year’s competition
My Preseason Training Template for Grapplers
Michael Rutherford
Getting wrestlers ready for the season
The Olympics, Righteousness & the Rules of Sport
Jon Gilson
A look at the politics of the Olympic Games
Book Excerpt: Olympic Weightlifting
Greg Everett
An excerpt from the new book, Olympic Weightlifting: A Complete Guide for Athletes & Coaches
Cooking with Scotty
Scotty Hagnas
Carrott Jubilee
"Creamed" Spinach
Almond Chicken
Creamy Tuna Topping
Rhubarb "Cereal" |
|
|
Post numbers and questions to comments
|
|
| |
|
|
|
