The Performance Menu is a monthly digital journal in convenient PDF format that contains articles exploring Olympic weightlifting, strength training, fitness, and nutrition—including recipes—for both athletes and trainers.
Subscribers receive download links to new issues each month via email, and are also able to log into their subscriber accounts on our website to download all issues from the period of their subscriptions. Issues as well as individual articles are also available for purchase by non-subscribers.
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Issue 46 - November
Preparation for the CrossFit Games
Josh Everett
Josh Everett discusses his preparation - or lack thereof - for the 2008 CrossFit Games
Selling the Training Benefit
Michael Rutherford
The first in a series about responsibilities of the trainer and coach
Heavy with Years
Matt Foreman
A look at strategies for preserving the ability to train at older ages
Attitude Adjustment
Greg Everett
A plea for professionalism in the fitness industry
Cooking with Scotty
Scotty Hagnas
Chocolate Almond Milk
Chocolate Pudding
Carrot Cake Muffins
Meringue
Pumpkin Meringue Pie |
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