The Performance Menu: Journal of Health & Athletic Excellence is a monthly magazine that contains articles exploring Olympic weightlifting, strength training, athletic strength & conditioning, fitness training, CrossFit, nutrition—including Paleo recipes—for athletes, coaches and trainers.
The journal's PDF format allows us to keep subscription cost down and fill issues with useful content, not advertising.
Subscribers receive download links to new issues each month via email, and are also able to log into their subscriber accounts on our website to download all issues from the period of their subscriptions.
In sports, when the word “time” is used in a conversation, most discussion will be focused on an individual’s 40-yard dash, or how fast they can cover 40 yards in a maximal effort sprint. This is usually discussed in seconds, a...
This dish is named after the sarape, which is a colorful item of clothing that is worn by people in South America, Central America, and Mexico. Much like a sarape, this colorful dish is sure to keep you warm. I have my friend and neighbor Jim McIntyre to thank for creating this recipe......
